They Called me "The Dough BOY" - I lost 119 lbs - YOU can lose the Weight too!

[PlumbingSkool]

In the last ten years I gained a lot of weight, BUT over the last 13 months I lost 119 LBS!

I wanted to make a post NOT about how well I did BUT to inspire other people that have been struggling to loose weight just like I was.

People on the job sites would call me "swivel hips" "dough boy" "fat arse" etc..

I just could NOT take it anymore and learned how to take care of myself better.

When I started I was 289 lbs!!!!

I am now 170 lbs, THAT'S right I lost 119 lbs!

How did I do it?

It was not easy, thats for sure,

I started with 10 push ups, ten sit ups every night and started reducing my food, starting to stop eating like a slob,

Anyway, I used no special programs and just wanted it,

So if you want to loose weight you can!!!

I never thought I would and Now I did

Here is me when I was 289 LBS
AND AS tony little says " YOU CAN DO IT "

http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/mefatone.jpg

Here is me now

http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/meskinnyone.jpg


http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/echo-tone-plumb-one.jpg

[rombo]

Good on ya buddy. I am down to 200 from 230 in the spring. Now to put some more muscle ans get my self back to 230 of pure steel

[ToUtahNow]

Good job Joe, I am more of a non-conformist and gained weight instead. After my transplant I was told to expect to gain 85 pounds. Instead I gained 30 pounds (up to 3-hours a day on the treadmill) but added an additional 40 pounds after I spent 6-months in a wheelchair and 3-months on crutches and canes (ladder accident). I still am somewhat limited to what exercises I can do which involve my right leg or right shoulder but I am trying to get on the treadmill again. I would like to lose at least 50 pounds by the end of next year.

Mark

[fixitmom5x]

Congratulations, that is hard to do.
Let me ask you, did you increase your exercise? Do you still do exercise? What kept you motivated?

Boy, I wish I could do that.

Caryn

[gear junkie]

Fantastic results. I used to be in real good shape but took a nose dive off the wagon when I hurt my shoulder. I was out of shape at the roundup for anyone who took pics of that. I weigh 276 right now and am looking to drop to about 260. Any lower and I don't function right. Did you have to get new ID cards? You look like a totally different person. I printed your pic and have it hanging in the office next to Mario Pudzianowski when I don't feel like going to the gym. Thanks for the motivation.

[plumberscrack]

That's pretty impressive results without gastric bypass surgery :bow-down:

I'm looking to add a few pounds of winter fat this Thankgiving to keep me warm :oink:

[Frankiarmz]

What an amazing accomplishment, you deserve some recognition! Living in the land of plenty it becomes real easy to overdo the food, supersized portions and so many opportunities to feast lead to trouble. I weigh 215 and I look to be in good shape but my high blood pressure is a warning sign that I need to lose around twenty or so lbs. Your story has been an inspirtation and another good reminder that we should take care of ourselves, especially with the upcoming holiday season. Thanks, and continued success.;)

[VASandy]

Congrats, man! What an incredible transformation. You've provided me with some very much needed inspiration. From the sounds of it, you put yourself on a diet that just meant smaller portions and added some workout regimens. The kind of diet that they don't advertise since there's nothing to sell for it! ;) Good to know it can work, and you don't have to buy any fancy pills or drinks or equipment. You're truly an inspiration and I thank you very much for posting your results. It's lots of work, but it's obvious that it's worth it! The after pictures are very nice!

[drainman881999]

Plumbingskool,you look good.Now you can fit into tight spaces and double your work load.(joke)

[Josh]

Great work Plumbingskool

[PlumbingSkool]

Firstly, Let me say THANK YOU , to everyone.

I would love to be able to motivate as many people as possible to do what I did, It has made me feel so healthly and young again its crAZY,

Ok, I know I am still kinda young at 35 years of age but still I am 35 :)

So if you need to loose weight, you can just by telling the universe you can!


Congratulations, that is hard to do.
Let me ask you, did you increase your exercise? Do you still do exercise? What kept you motivated?

Boy, I wish I could do that.

Caryn

To answer that:

Yes, I still exercise :)

The thing I will tell you though is this, The TV and people around you always make you think you "have to" do so much per day and thats not true ...

I started with 10 sit ups and when I was done I thought I was going to die cause I could not even breath

BUT the next day I did 11 sit up , the next day 12 and so on , within 6 months I was doing 250 sit ups.

Another great thing I did was pilates :)

As far as foods:

I eat whatever I want BUT with self control, that's the trick

If I want PIZZA, I will have ONE slice with a diet soda or water or juice

Compared to the THREE slices I used to eat.

Also another thing is I don't "eat until I am full"

I usually eat what the "recommended" serving is then wait 10 - 15 minutes and then I realize I am full.

Another thing I di was took pictures of myself along the way to keep myself motivated , that way I could se myself How I was doing.

Here is some pictures ( these are some really personal pictures but maybe it will motivate someone )

If anyone needs advice or needs help loosing weight please feel free to post questions or even pm me :)

Recap ---- more angles fat & skinny

Me when I first started at 289 lbs
http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/me-on-laptop-fat.jpg

Me Mid way - at like 200 LBS

http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/posing-in-azzogle.jpg

Me Finally At 169 LBS

http://wetheadmedia.com/wp-content/uploads/pictures/2008/11/joe-cooking-wings.jpg

[cpw]

That is a really good inspiration that shows if you put your mind to something, and are determined you can do a lot more than you would think is possible. Great follow through!

[tinmack]

Is it just me, or as the number of pounds decreased did the number of tattoos increase....??:D:D:D

Just wondering..........

[JCsPlumbing]

That is a really good inspiration that shows if you put your mind to something, and are determined you can do a lot more than you would think is possible. Great follow through!

Does it make you want to get off the Skittles & Coke you addict???:D

Damn I want some chicken wings. :rolleyes:

J.C.

[cpw]

Does it make you want to get off the Skittles & Coke you addict???:D

Damn I want some chicken wings. :rolleyes:

J.C.

Not yet. When we got married my wife set an upper limit of 180 lbs. I am now 150, and was 135 lbs four years ago when the limit was set. So I figure I've got 8 more years of entirely too much sugar.

I actually think that having a job that keeps me in an office all day is the bigger problem, not my coke habit.

[Frankiarmz]

Not yet. When we got married my wife set an upper limit of 180 lbs. I am now 150, and was 135 lbs four years ago when the limit was set. So I figure I've got 8 more years of entirely too much sugar.

I actually think that having a job that keeps me in an office all day is the bigger problem, not my coke habit.

Charles, it won't get any easier to keep the weight down, so get started now! You know you're in trouble when you get more worked up looking at pictures of food than women. I gotta go eat.:D

[HVAC HAWK]

very nice Joe
i am 6' 3" and 285 lb
i would like to get down to 225 or so ,if i go down to far i dont want to look like a stick

[michael stephen]

congrats!! i eat everything in moderation and lost weight too..

[Tom W]

Plumbingskool,
Congratulations on your weigt loss and carry through with your exercise program. Most weight loss programs that include exercise indicate an initial weight gain is possible as fat is converted to muscle. Did you experience that?

Hawk,
Did you just call me a stick? Whyyyy Youuuu... As penance for name calling I think you should stay at your sister's cabin, sit by the fireplace, relax, and not work for a month.


I was 248 a few years ago. I never noticed the weight gain until one day driving I noticed when I went over bumps in my truck my belly, and the rest of my body, were jiggling. Now at 6'3", 205lb - a stick according to Hawk. Most of the time I eat well, just found a recipe and tried fried brussels sprouts for the first time, Yum! Sweet and Crunchy. When I occasionally fall off the food wagon it doesn't seem to make a difference in weight gain. Apparently my body has a established new 'set point' and works by itself to keep me 'stick-like.'

-Tom

[gear junkie]

You and Charlie are making me feel fat. You're both my height and you're 205 and Charlie wants to be 225 and I'm only going for 260. Thanks alot guys.

[HVAC HAWK]

sorry tom the stick :killingme::killingme:

i dont want to be a stick i have a large frame and i dont think i will ever get that low .and if you are happy with your weight then thats good


ben yes you are fat :jumping: just kidding buddy :D

[Bogart]

Congrats man. I am really happy for you. I think you did the right thing. You are lean, but not drawn or haggard looking. Did your appetite decrease with the weight loss, or increase with the metabolism speed-up? The best part of this is that you will get to enjoy your kids and they get you a lot longer now.

[SlimTim]

Not yet. When we got married my wife set an upper limit of 180 lbs..

So, has your wife reached her upper limit of 180 lbs yet?:nyaa-nyaa4:

[PlumbingSkool]

Congrats man. I am really happy for you. I think you did the right thing. You are lean, but not drawn or haggard looking. Did your appetite decrease with the weight loss, or increase with the metabolism speed-up? The best part of this is that you will get to enjoy your kids and they get you a lot longer now.

Yes , for sure, I can certainly keep up with the kids now, My boy loves the fact that I love to run now,

Thanks for the kind words :)

[HebertDrainCare]

Holy crap that's awesome. :clapping:
I just started losing weight.

I started at 223lbs, lost 22lbs so far and I'm at 201 now.

Started a month and a 1/2 ago.

Might not seem like I need to lose too much but I'm only 5'4" and should weigh about 140lbs, got 61lbs to go, 83lbs total.

[Frankiarmz]

Lenny, that is really good progress you should be proud of your accomplishment. I finally started cutting back about three weeks ago because of blood pressure more than anything else. I lift weights and exercise every day and although I'm pretty muscular for a guy in his fifties, the high blood pressure is a killer. I immediately switched to decaf coffee and cut out all icecream. I've been eating Cheerios almost every day for breakfast instead of two or three eggs and either sausages or bacon. The weight loss has only been from 215lbs to 208lbs but it's something. I like to cook including cakes and deserts so it hasn't been easy, but I'm determined to stick with it and see if I can lower my pressure without more medication. Stay focused and get healthy. ;)

[tinmack]

Ahh c'mon Frankie, lighten up and have a slice of pumpkin pie with whipped cream......maybe two.:D



There, now don't you feel better.

Remember, the pie or cake doesn't care what you look like. The pie or cake does not judge..........The pie or cake is your friend.....;)

Now open your wallet and give me all your money.

Oh yeah, and you're getting verrry sleeepy.......

[PlumbingSkool]

Holy crap that's awesome. :clapping:
I just started losing weight.

I started at 223lbs, lost 22lbs so far and I'm at 201 now.

Started a month and a 1/2 ago.

Might not seem like I need to lose too much but I'm only 5'4" and should weigh about 140lbs, got 61lbs to go, 83lbs total.


Good job man, Keep on going, there was weeks were I lost no weight but kept on trucking through :)

NICE JOB SO FAR!!!!!!!!!!:icon_bike::icon_bike::icon_bike::ico n_bike:

[Frankiarmz]

Ahh c'mon Frankie, lighten up and have a slice of pumpkin pie with whipped cream......maybe two.:D



There, now don't you feel better.

Remember, the pie or cake doesn't care what you look like. The pie or cake does not judge..........The pie or cake is your friend.....;)

Now open your wallet and give me all your money.

Oh yeah, and you're getting verrry sleeepy.......

Mack, you're not helping. Reminds me of an episode of the HoneyMooners, Ralph trying to lose weight and Norton saying "Poor Little Pizza!".

[CWSmith]

Joseph,

Nice going Man! I can appreciate how hard that must have been for you. You are definitely "The Man", and I salute you for the discipline and the tanacity that it took. No excuses, no costly programs to lean on... you just did it with your own determination (and probably a little help and encouragement from your family and friends).

So, here's to a very happy and long, healthy life, :)

CWS

[drainman881999]

Ahh c'mon Frankie, lighten up and have a slice of pumpkin pie with whipped cream......maybe two.:D



There, now don't you feel better.

Remember, the pie or cake doesn't care what you look like. The pie or cake does not judge..........The pie or cake is your friend.....;)

Now open your wallet and give me all your money.

Oh yeah, and you're getting verrry sleeepy.......

You are on a roll.

[HebertDrainCare]

Good job man, Keep on going, there was weeks were I lost no weight but kept on trucking through :)

NICE JOB SO FAR!!!!!!!!!!:icon_bike::icon_bike::icon_bike::ico n_bike:

Thanks, I lost 80 lbs in 99 by running, but it was an unrealistic way to do it. I HATE RUNNING. Soon as I lost the weight, I stopped running, and gained the weight back. Here I am 10 years later and 80 lbs heavier.

This time I'm just lowering my calories, permanently. Less than 2000 calories, then more calories (2000 to 2500) when the weight comes off to maintain. I'm putting my 4000 calories per day, double whopper with cheese lunch, two plates for dinner days behind me.

I figure diets end, and so will the running. So I'm trying a lifestyle change this time.

Trying to put an end to my plumbers crack.:D