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  • #16
    Re: Healthy Living

    try to minimize eating fast foods, chocolates, soft drinks and ice creams..

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    • #17
      Re: Healthy Living

      Originally posted by michael stephen View Post
      try to minimize eating fast foods, chocolates, soft drinks and ice creams..
      but those are the foundations of my food pyramid

      Comment


      • #18
        Re: Healthy Living

        Stretching and diet are very important. You can build some good strength with an active job, but muscle imbalances can occur, which causes aches and pains and even worse injuries.

        I know a guy that has been doing drain cleaning for 30+ years and always used a drum machine. He is pretty strong since he can maneuver the Spartan 2001 pretty easy it seems, but he doesn't seem to be in too good of shape (by looking at the way he walks). It might of been from something else, but carrying that drum up and down stairs for 30+ years too many times without enough rest (days off) and not enough good food probably hurt him more than helped him.

        Just my opinion.
        YourHomeContractor.com - The Trusted Online Community For Homeowners and Contractors.

        Plumbing Reviews

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        • #19
          Re: Healthy Living

          Originally posted by michael stephen View Post
          try to minimize eating fast foods, chocolates, soft drinks and ice creams..
          Originally posted by plumberscrack View Post
          but those are the foundations of my food pyramid

          what, are you trying to kill me

          rick.




          Attached Files
          phoebe it is

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          • #20
            Re: Healthy Living

            rick,

            do all you yanks take pictures of junk food?

            how do i get one of the shirts you and dirtyhands are wearing?

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            • #21
              Re: Healthy Living

              PLUMBER RICK


              King of Product Endorsement at Ridgid.com
              Northern Kentucky Plumbers Twitter Feed | Plumbing Videos

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              • #22
                Re: Healthy Living

                Originally posted by Vince the Plumber View Post
                rick,

                do all you yanks take pictures of junk food?

                well i do have some photos of after if you like

                how do i get one of the shirts you and dirtyhands are wearing?
                you can attend the next roundup

                or you can go onto the team ridgid site and order it.

                here's the quick link for shirts

                http://www.ridgidgear.com/shirts.html


                rick.
                phoebe it is

                Comment


                • #23
                  Re: Healthy Living

                  Click image for larger version

Name:	33f2318e117269dbc0a611593c5f6370.jpg
Views:	3
Size:	94.3 KB
ID:	1561


                  That's just great...

                  Now I know that Rick dresses to the right
                  Last edited by plumberscrack; 10-18-2008, 12:52 PM.

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                  • #24
                    Re: Healthy Living

                    Originally posted by plumberscrack View Post
                    Click image for larger version

Name:	33f2318e117269dbc0a611593c5f6370.jpg
Views:	3
Size:	94.3 KB
ID:	1561


                    That's just great...

                    Now I know that Rick dresses to the right
                    not fair, the drink was full of ice

                    catch me in winter when i order hot coco

                    rick.
                    phoebe it is

                    Comment


                    • #25
                      Re: Healthy Living

                      Originally posted by plumberscrack View Post
                      Click image for larger version

Name:	33f2318e117269dbc0a611593c5f6370.jpg
Views:	3
Size:	94.3 KB
ID:	1561


                      That's just great...

                      Now I know that Rick dresses to the right

                      Comment


                      • #26
                        Re: Healthy Living

                        Originally posted by PLUMBER RICK View Post
                        what, are you trying to kill me

                        rick.




                        yeah i know its kinda hard for some... mind you, i lost 14 pounds in just 3 weeks..

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