I've heard that in an effort to reduce health care costs Americans should join gyms, exercise more and eat healthy foods. Looking around I see more and more gyms opening up and yet I wonder if we as a people are getting fit? I exercise regularly but I sometimes wonder if it's all worth it? I think it's best to just do things in moderation and enjoy life. Sure exercise has been proven to be good for you, but relaxing with an occassional drink or two and a smoke might do the body good as well. So what do you guys think, do you enjoy a bit of variety or do you think it has to be all healthy living or none at all?
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