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well I am going to turn 30 tomorrow!

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  • #16
    Re: well I am going to turn 30 tomorrow!

    Happy B day Clip
    ''Beer is proof that God loves us and wants us to be happy" Benjamin Franklin

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    • #17
      Re: well I am going to turn 30 tomorrow!

      Originally posted by HVAC HAWK View Post
      Happy Birthday
      the best thing you could do is quit smoking i did it cold turkey 21 years ago now im over weight but im working on that and im 47
      quit smoking for you kids i did
      If you drink nothing but water and eat grilled/broiled skinless chicken breasts and vegetables and no sauces or dressings of any kind other than olive oil you will lose weight like mad. Throw in some oatmeal and fruit in the mornings,no sugar no butter and no sugar substitutes of any kind. If you like red meat eat filet and only once a week......maybe take some creatine.

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